Yoga to increase the power of your memory.
1. Padmasana Yoga Poses:
This is the finest Asana relaxes and calm your brain and thus to sharpen your memory skills. Sitting on the floor with your legs spread before you. Bending your right knee and lift your right hand and localize it on the outside of the left thigh. Bow your left-knee and fly with your left-hand and position it on the outside of the left thigh. Position your hands on your knees, palms down. Close the eyes and the development. Relax...
2. Sarvangasana Yoga Poses:
Sarvangasana is a modern yoga and shouldn't be an expert by fathers. Lie on the floor on your back. With many earthquakes, try to lift your legs in towards the top. Place your hands on the back then it backings your position. Raise your legs until they become vertical. Keep your head/shoulder cushion so convenient to be able to do this action. Relax...
3. Vajrasana Yoga Poses:
Kneeling on the ground. Knees, ankles and big toes should be parallel to one another and must touch the ground. Position your ribbons on the knees. Hold your back straight. Looking forward, close your eyes. Relax...
4. Tree pose position - Yoga Pose:
Stand up on the floor in an upright position. Reach your hands upward in the air and shoot them down. Like you the left-leg from the knee and put it on the inside of your left thigh. Look right. Joint your ribbons together in appeal and the port in advance of your thorax. Close your eyes and you relax...
5. Padahastasana Yoga Pose:
This is known as a handstand walk. Stand up on the floor in an upright position. Expire and bow down from the hip down to your toes. Holding the fingers and rest in a stable position. Relax...