Why is it important?
Just before running early in the morning, it is necessary to give your body the fuel. These are because you haven't sufficient glycogen stored in your body. Glycogen is activated during operation. It's important to choose your food wisely before going out on the track. During the operation, require additional supplies of the muscles of nutrients and oxygen. Requires the digestion of blood flow in the intestines to rapidly absorb nutrients. During the operation, blood is redirected to muscular exercise. This slows down the digestion process. Therefore, improved performance during the operation, it's better to eat quickly digested by the stomach.
Here are some foods you should avoid before your morning:
1. High-fiber foods:
Avoid foods high in fiber high such as nuts and whole wheat pasta, grains of sound and bread from whole grains, beans just before the race. Although they are high value nutrition, it takes longer to digest and stay in the digestive system. Consumption of foods rich in fiber before the race can give you a bloated feeling and so unpleasant. Can also cause indigestion, such as nausea, diarrhea, cramps or even.
2. Fruits and vegetables:
It's best to avoid vegetables such as broccoli and cabbage calciferous broccoli before your sunrise. This is because these rich vegetables on the gas pump compounds called ravenous. Can give you a refinance inflated or too full feeling. Later, this may adversely affect your performance that you run.
3. Fatty foods:
Fatty foods such as meat, bacon, muffins or any type of fried potatoes, can lead to stomach cramps. They ask longer to bear and get absorbed by the body. Run shortly after eating high fat foods can make you feel slow and leads to the so-called "Subversion performance."
4.High Protein Bars and Shakes:
Proteins are certainly a primary origin of fuel for the body. But the structure complex, it is hard for the body to digest early. In addition, consume shakes a high protein content and bands provided no optimal your CARB body necessary to maintain constant energy levels. And therefore best avoided before running this morning.
5. Dairy products:
Studies have shown that the consumption of dairy products before a race can lead to digestive problems. Cheese, ice cream, milk and other dairy products contain a large amount of lactose. The sugar in these products are not well digested by the body. This can lead to cramps and pain in the stomach. In addition, eating dairy products may relax your energy level because they prevent the absorption of carbohydrates in the body. Whenever you cannot do without your usual glass of milk, try options such as soy milk, almond or rice which is low, lactose.
6. Caffeine:
Consumption of beverages containing caffeine such as tea and coffee before your morning can turn a whole experience. This is due to the caffeine in this drink can lead to cases of stomach and diarrhea.
7. High sugar foods and drinks:
We should avoid any kind of high sugar foods and drinks such as Cola and candy just before your sunrise. With high sugar content, they lean to result in high insulin in the body. This in turn lowers the level of sugar in the blood. Would such a condition directly to dryness, fatigue and nausea.
Now that you know what foods and drinks to avoid before your sunrise, we're sure that you take this into account and run more productively. Have fun and stay healthy!